医生说它是韭菜的亲兄弟,这样搭配堪称

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韭菜是春香、夏辣、秋苦、冬甜，所以春季的韭菜最鲜嫩可口。韭菜还有个亲兄弟——韭黄。韭黄营养价值高，也有健胃、提神、保暖的功效。而且韭黄还没有韭菜那么辛辣刺激。

今天给大家推荐一个简简单单的核桃仁炒韭菜。

点击视频查看老师解读

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韭菜40克，核桃仁克，香油，食盐各适量

1.核桃仁用开水泡两分钟，撕去表皮;

2.韭黄洗净，切成3厘米长的段;

3.炒锅烧热，倒入香油，下入核桃仁翻炒至色黄，下韭黄一起翻炒至熟;

4.起锅时撒入盐，炒匀后装盘即成。

韭黄升阳补肝，核桃仁能补肾，二者搭配堪称完美，大家不妨做起来吧。